Guided Imagery For Test Anxiety. Visualizing success will promote increased confidence concentration and memory. Test and exam anxiety can be problematic for students.
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The impact of guided imagery on test anxiety a. Guided imagery has been found to provide significant stress reduction benefits including physically relaxing the body quickly and efficiently and even helping participants get in touch with deeper levels of wisdom held on a subconscious level that would help them better manage their lives in ways that would reduce stress. In addition to the examples given above it can also be used to visualize positive outcomes in various social and performance situations.
Exam anxiety can make it really challenging to getting good grades.
Then the paired sample t test was used for within group comparison whereas the chi square and the independent sample t tests were used for between group comparisons. Guided imagery can help with your anxiety by allowing you to manage negative emotions. Guided imagery series provided by sutter center for integrative holistic health. Visualizing success will promote increased confidence concentration and memory.
