Guided Imagery For Relaxation Training. It s virtually as easy as indulging in a vivid daydream and with practice this technique can help you to better access your inner wisdom. Use guided imagery affirmations and visualization to foster a sense of self confidence and help decrease social anxiety.
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This is a guided imagery video we designed to help kids and adults with relaxation training. Imagery is slightly different from other stress management techniques in that it relies on the use of all of your senses. Use guided imagery affirmations and visualization to foster a sense of self confidence and help decrease social anxiety.
Relaxation techniques include a number of practices such as progressive relaxation guided imagery biofeedback self hypnosis and deep breathing exercises the goal is similar in all.
Use your imagination to picture a person place or time that makes you feel relaxed peaceful and happy. Use your imagination to picture a person place or time that makes you feel relaxed peaceful and happy. To produce the body s natural relaxation response characterized by slower breathing lower blood pressure and a feeling of increased well being. This is a guided imagery video we designed to help kids and adults with relaxation training.
