Guided Imagery For Relaxation Script. Home library stress management imagery. Why imagine a forest for relaxation.
Guided imagery can be used to visualize positive actions changes or accomplishments. Home library stress management imagery. The protected feeling of being underneath a canopy of trees allows the participant to feel in control of what happens in the forest and may offer them a sense of comfort and peace.
Your brainwaves create a unique pattern when you feel balanced and calm.
This script includes timestamps so it s ideal for reading aloud to another or recording for future use. Relaxation imagery inner healing. Relaxation shot replicates this pattern with special brainwave sounds that stimulate your energy centers and improve your meditation experience. It is a very peaceful and positive guided meditation that lasts for about 15 20 minutes.