Guided Imagery For Anxiety Script. Guided imagery meditation is a type of meditation that uses guided imagery to ease you into a state of stillness and deep relaxation. This is a guided imagery script for a short session that mostly aims to help one relax and release muscle tension.
If you re listening to a script of guided imagery for anxiety it may end with the following statements. In addition to the examples given above it can also be used to visualize positive outcomes in various social and performance situations. As soon as this session ends your mind is calm but focused.
Relaxation can also improve the ability to learn by eliminating some of the anxiety that interferes with taking in new information.
This guided imagery script will allow you to visualize the process of studying for and writing an exam. The path may look familiar to you or it may be somewhere you have never been. In addition to the examples given above it can also be used to visualize positive outcomes in various social and performance situations. It really is one of the most simple and most powerful ways to reduce stress and to bring yourself into a state of deep inner peace.