Guided Imagery Cd For Anxiety. Guided imagery relaxation cd s mp3 audio downloads guided imagery has been proven to help adults and children with anxiety relief stress depression insomnia and more. For a more in depth training our guided imagery for self healing book and 4 cd set will teach you all the fundamental skills of using guided imagery to help stimulate healing from within.
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Audio cd 12 95 12. 3 5 out of 5 stars 22. For a more in depth training our guided imagery for self healing book and 4 cd set will teach you all the fundamental skills of using guided imagery to help stimulate healing from within.
Our anxiety relief cd shows you how to reverse this debilitating state through relaxation and specific guided imagery techniques.
In addition it can help you prepare for procedures cope with illness relax during pregnancy and heal faster. Anxiety if intense or longstanding enough can impair daily functioning health performance and wellness. 3 5 out of 5 stars 22. The mean level of anxiety for the guided imagery group after the intervention decreased significantly.
