Examples Of Visual Imagery In Sport. Imagery is a psychological technique which has demonstrated its effectiveness in sport through positively affecting psychological states such as decreasing anxiety and enhancing self. Imagery has been described as an experience that mimics real experience and involves using a combination of different sensory modalities in the absence of actual perception cumming ramsey 2009 p 5.
The two terms are often used interchangeably despite their slightly different definitions. When used well visual imagery can transport readers to a 15th century castle in italy or a bumpy road in ireland. An investigation into athletes intrusive visual imagery.
Imagery is considered a mental process that can involve all five senses.
You can visualize from either an internal or external perspective. The visual modality refers to what the individual sees in the image and is therefore commonly referred to as the mind s eye. Read on to learn more. However this idea is but partially correct.