Examples Of Imagery Scripts In Sports. Participants were 155 athletes from 32 sports and materials included a chart for rating imagery effectiveness constructed specifically for the study as well as a modified version of the sport. Imagery is popular among all athletes from grassroots level up to elite sports personalities.
Pdf Imagery In Gymnastics Theories And Empirical Findings from www.researchgate.net
Guided visualization or imagery for athletes is consciously controlling the images or directing an athletic script in your head. Imagery is popular among all athletes from grassroots level up to elite sports personalities. For example wilson smith holmes and burden 2010 found that personalised emotion laden imagery scripts led to greater muscle activity and higher self rated imagery vividness compared to more generic interventions.
As a conscious process that is deliberately employed by an athlete or exerciser to serve a specific function it is distinctly different from daydreaming or just thinking about something.
Guided visualization or imagery for athletes is consciously controlling the images or directing an athletic script in your head. When i train one of the things i concentrate on is creating a mental picture of how best deliver the ball to a teammate preferably leaving him alone in front of the rival goalkeeper. Participants were 155 athletes from 32 sports and materials included a chart for rating imagery effectiveness constructed specifically for the study as well as a modified version of the sport. As a conscious process that is deliberately employed by an athlete or exerciser to serve a specific function it is distinctly different from daydreaming or just thinking about something.
