Difference Between Guided Imagery And Meditation. In essence you hit the play button and focus on the voice the music and the evocative language and images and it carries you. The objective of guided meditation is to focus the mind on a meditation object.
Unguided meditation is a self directed form of meditation in which we meditate in silence or by. Or more specifically the difference between more traditional meditation techniques and guided meditations that are actually more guided imagery or guided visualisations. What are the main differences between meditation and guided meditation.
That s why it s been called the lazy man s or woman s meditation.
And if that weren t confusing enough sometimes people aren t sure of the difference between meditation and guided imagery. Visualization visualizing something for relaxation or making positive changes. That s why it s been called the lazy man s or woman s meditation. When starting your meditation practice it s important to know the difference between guided vs.