Define Imagery And Visualisation. Imagery and visualization are important mental tools often used by athletes. For the purposes of the relaxation techniques on this site here are the definitions i am using.
Imagery is considered a mental process that can involve all five senses. Visualisation imagery is a technique which many high performance athletes use in their preparation for peak performance and competition. This may include visualizing a relaxing scene.
Visualisation imagery is a technique which many high performance athletes use in their preparation for peak performance and competition.
However visualisation is just as powerful when used by coaches to enhance their coaching performance. Imagery and visualization are important mental tools often used by athletes. In particular athletes might utilize kinesthetic imagery by. This is a part of imagery but imagery is more effective if you can use all the senses not just the visual sense.