Best Guided Imagery For Anxiety. Does worrying drain your energy and take away your. Well you re starting out knowing which modality suits you best so that s a great advantage for honing in on some suggestions.
I d start with the relieve stress audio. Guided imagery can help with your anxiety by allowing you to manage negative emotions. But sometimes you need a little assistance.
Research has shown that 10 minutes of guided imagery can improve mood and reduce anxiety.
Research has shown that 10 minutes of guided imagery can improve mood and reduce anxiety. Guided imagery can help with your anxiety by allowing you to manage negative emotions. Anxiety if intense or longstanding enough can impair daily functioning health performance and wellness. Let go of anxiety fear and worries and open up to harmony inner peace and healing.