Benefits Of Guided Imagery For Anxiety. Taking just 10 minutes to focus on a calming experience can help to reduce blood pressure lower cholesterol and glucose. Imagery is a way of using our imagination and it has countless potential benefits.
According to research it may reduce stress and anxiety as well as pain. Not only does guided imagery or gi take you far away from the cacophony of daily life it can take you just as far away from the worries in your brain while offering a host of benefits especially for the anxious child. What is guided imagery.
Imagery is a way of using our imagination and it has countless potential benefits.
The problem is that without learning how to use our imagination skillfully most of us use it to worry ourselves. What are the benefits of guided imagery. The problem is that without learning how to use our imagination skillfully most of us use it to worry ourselves. Not only does guided imagery or gi take you far away from the cacophony of daily life it can take you just as far away from the worries in your brain while offering a host of benefits especially for the anxious child.