20 Minute Guided Imagery Meditation. If you enjoy this meditation or prefer to listen to mp3 or cd you can purchase this guided meditation on amazon. Guided imagery meditation exercises help reduce anxiety stress fatigue restlessness difficulty sleeping and physical discomfort.
These individual differences should be encouraged. Working with guided meditations everyone is different so each participant will experience guided imagery uniquely. Check this amazing guided 20 minute meditation out.
This one is a very personal 6 phase dynamic meditation technique that i developed myself and use on a daily basis.
20 minute guided mindfulness morning meditation for positive energy. It is suggested that this exercise is done sitting upright or even in a seated meditation position either way ensure your back is as straight as you can make it and your head finds its point of balance. If you enjoy this meditation or prefer to listen to mp3 or cd you can purchase this guided meditation on amazon. During a guided meditation some people will imagine vivid scenes colors images or sounds while others will focus on what they are feeling.