15 Minute Guided Imagery Meditation. Tara brach leads a 15 minute guided meditation. On january 13 2020.
15 minute guided imagery meditation body illumination invites you to a heart chakra opening visualization and meditation journey with binaural beats and affirmations. Whether you re 6 or 60 you can benefit from taking a few moments to relax quietly and focus on your breath. The point about our seat and our legs is just to have a base to be supported.
A meditation to simply be 15 00.
A meditation to simply be 15 00. Explore this 15 minute guided meditation. Relaxation shot replicates this pattern with special brainwave sounds that stimulate your energy centers and improve your meditation experience. 15 minute guided imagery meditation body illumination invites you to a heart chakra opening visualization and meditation journey with binaural beats and affirmations.