10 Minute Guided Imagery Meditation. Now available for download. 10 minute meditation guided and very powerful practice.
10 minute guided imagery meditation self care resources home 10 minute guided imagery meditation guided imagery meditation exercises help reduce anxiety stress fatigue restlessness difficulty sleeping and physical discomfort. Relax your tight muscles with this guided meditation and completely relieve stress. Guided meditation is an easy way to relieve stress and you can do it in as little as a 10 minute session that will help you feel less tension in your body.
Let this guided imagery take you to a relaxing spot providing relief and rejuvenation for mind and body.
Guided meditation is an easy way to relieve stress and you can do it in as little as a 10 minute session that will help you feel less tension in your body. Let this guided imagery take you to a relaxing spot providing relief and rejuvenation for mind and body. Now available for download. John is a mindfulness life coach teacher and speaker.